Recipes

SOS Free Mediterranean Potato Salad

A delicious and wholesome dish that's sure to impress at your next potluck. This SOS Free Mediterranean Potato Salad is bursting with fresh flavours and vibrant ingredients. It's not only vegan but also free from salt, oil, and sugar, making it a nourishing choice for everyone. Perfectly tender potatoes are paired with Mediterranean-inspired herbs and zesty lemon to create a refreshing and satisfying salad that's as healthy as it is delicious. Whether you're hosting a gathering or simply craving a light yet hearty meal, this recipe is bound to become a favourite.

Easy Baked Potato Salad

This potato salad offers a delicious balance of crisp greens, char-grilled vegetables, and creamy dressing. Whether you're serving it as a hearty side or a satisfying main, this salad will brighten up your table with its fresh flavors and satisfying textures. It's perfect for warm summer days or cozy winter meals, packed with wholesome ingredients that are both light and filling. Recipe by Nicole Beazely, founder of Rosie's Hospice of Compassion

Creamy Tahini, Kale & Pumpkin Salad

This hearty pumpkin, kale, quinoa and tofu salad with creamy, tangy tahini dressing is a filling lunch or dinner option. Not only is it super tasty with contrasting creamy and crispy textures, but it's also wholefoods and a balanced mix of carbs, protein and fats. The combination of protein-rich quinoa and tofu, plus healthy fats from tahini, olive oil and pine nuts means this salad is going to keep you feeling full and energised all afternoon. Store this salad in a jar in layers to stop the wet and dry ingredients mixing – this will keep it fresh for up to 3 days. This makes it perfect for healthy, plant-based meal prep – plus the layers look so colourful and appetising it's sure to impress your coworkers! If you're looking for more filling salad ideas, be sure to check out Liz's other recipes like the viral Brown Rice Salad, BLT Pasta Salad with Tempeh Bacon or her Roasted Cauliflower & Pear Cous Cous salad.

Vegan Cretan Dakos with Tofu Feta

★★★★★

A classic recipe from the Greek Island of Crete, dakos (ντάκος) is served as a meze (appetizer), and consists of barley rusks, finely chopped tomatoes, crumbled vegan feta, oregano, olives and drizzled with extra virgin olive oil. A simple, refreshing and satisfying dish to share.

Hearty Lentil Salad with Brown Rice, Quinoa and Greens

We've called this a salad but it turns out to be a very satisfying meal in itself, packed with tasty goodness from the lentils, brown rice, quinoa, silver beet, capsicum, cherry tomatoes, cucumber and the tahini dressing flavoured with lemon and garlic.

Fattoush – Middle Eastern Salad

A popular Middle Eastern salad made with simple ingredients, drizzled in a zesty dressing and served with pita chips as croutons.

Easy Soybean Mash with Salad on Crispbread

This nutritious soybean mash is easy to make with only 6 ingredients. Serve on crispbread or as a sandwich with your chosen salad ingredients.

Basil Tempeh Lentil Salad with Pumpkin

★★★★★

A simple and nutritious salad, packed with assorted textures and flavours from the earthy lentils and kale, nutty tempeh, fragrant basil and pine nuts, the sweetness of the pumpkin to the freshness of the cherry tomatoes. A tasty and filling dish indeed!

Tomato, Cucumber, Kale Tempeh Salad with Lemon Tahini

A deliciously flavourful tempeh salad, power-packed with nutrition in a refreshing lemon tahini dressing.

Revitalising Tempeh and Greens Salad

The tempeh bites make this a substantially filling salad while the nutrient-rich greens will leave you with a revitalised feeling.