Vegan Parents

Dietitian Virginia Messina

"Vegan diets can meet nutrient needs throughout the lifecycle, including in pregnancy, infancy and childhood. A little attention to certain nutrients is important during times of growth, but thatu2019s true whether families eat meat or not."

- Virginia Messina, MPH, RD

Vegan Families

Learn from families who have raised their children as vegans.

Nutrition & Pregnancy

Both general nutrition articles and pregnancy-specific information

You and Your Kids

Articles to help you through the tough times

Resources

Having a great list of resources to turn to when you get stuck is a must.

Vegan Teens More Active Than Their Meat-Eating Peers, Study Finds