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Vegan Fitness

From professional athletes to exercise enthusiasts, people are thriving on plant-strong diets all around the world.

Why Plant-based is the optimal diet for fitness and health

Athletes and enthusiasts are thriving on plant-strong diets

The Strongest Vegans in the World

Just a short decade ago people would laugh at the idea of strong vegans

Elite Vegan Athletes

Q&As with high level vegan athletes 

Protein for the Vegan Athlete

Sports dietitian Leah Higl's tips for optimising protein

Pre & Post Workout Meals

What to eat before and after you train on a vegan diet

Leucine: the muscle powerhouse

Getting enough leucine to optimise muscle growth

Visit our partner site to discover elite athletes worldwide thriving on a plant-strong diet

Menopause and muscle on a plant-based diet

How a plant-based diet can positively impact your health as you age

Master your fitness: Vegan Protein targets

For everyday health, muscle & strength, cardio, and weight loss

Debunking the "Weak Vegan" Myth

How to Build Strength and Muscle on a Plant-Based Diet

Vegan Easy acknowledges the Traditional Custodians of the land we are living and working on, and their connections to land, sea and community. We pay our respect to Elders past and present and to all Aboriginal and Torres Strait Islander peoples today.

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