Vegan Fitness

From professional athletes to exercise enthusiasts, people are thriving on plant-strong diets all around the world.

Why Plant-based is the optimal diet for fitness and health

Athletes and enthusiasts are thriving on plant-strong diets

The Strongest Vegans in the World

Just a short decade ago people would laugh at the idea of strong vegans

Elite Vegan Athletes

Q&As with high level vegan athletes 

Protein for the Vegan Athlete

Sports dietitian Leah Higl's tips for optimising protein

Pre & Post Workout Meals

What to eat before and after you train on a vegan diet

Leucine: the muscle powerhouse

Getting enough leucine to optimise muscle growth