Hello! My name is Luke Spedding and I embarked on a weight loss journey over 2 years ago. With the aid of intermittent fasting and a fully whole foods plant based diet, I’ve been able to shed over half of my body weight.
Not only has my body benefited from a Vegan lifestyle, but my mental health has also seen a shift towards the positive. I hope you enjoy the recipes that have helped me along my journey.
4 Recipes by Luke
