Guest Bloggers

Luke Spedding

Hello! My name is Luke Spedding and I embarked on a weight loss journey over 2 years ago. With the aid of intermittent fasting and a fully whole foods plant based diet, I’ve been able to shed over half of my body weight.

Not only has my body benefited from a Vegan lifestyle, but my mental health has also seen a shift towards the positive. I hope you enjoy the recipes that have helped me along my journey.

4 Recipes by Luke

Chocolate Chip and Hazelnut Oat Cookies

These healthy cookies are the perfect mid-afternoon treat. We dare you to stop at one!

Easy Vegan Chocolate Chip Muffins

These Chocolate Chip Muffins are not just healthy but also moist, delicious and to die for!

Epic Falafel Sub Sandwich

A sub sandwich that will rival any non-vegan counterpart!

Chocolate Chip Banana Bread

This moist banana bread is the perfect start to your morning with a cup of coffee!