breakfast
The Endurance meal plan has been devised with the energy needs of an average person in mind who trains at least 5 days a week.
The average daily macronutrients of this meal plan are:
Protein: 108g
Carbs: 285g
Fat: 70g
Calories: 2202
As not one person is exactly the same, your optimal daily macronutrients may slightly differ from the above. You can work out your own daily macros by using a free online calculator, like this one.
List of ingredients for Endurance meal plan
Day 1
lunch
Simple Singapore Noodles
dinner
Vegan Miso Tofu Bowl
snack
Homemade Hummus with Wholemeal Pita & Veggie Sticks
Day 2
breakfast
Vegan Blueberry Wholemeal Pancakes
lunch
Sweet Potato, Kale & Chickpea Salad with Quinoa
dinner
Vegan Italian Stuffed Peppers
snack
Chocolate Pecan Banana Ice Cream
Day 3
breakfast
Easy Scrambled Tofu with Spinach & Mushrooms
lunch
Sweet Potato Burrito Bowl
dinner
Red Lentil Curry with Broccoli & Rice
snack
Strawberry Banana Smoothie
Day 4
breakfast
Vanilla Blueberry Overnight Oats
lunch
One-Pot Red Lentil & Bean Chilli
dinner
Vegan Thai Noodles with Tofu
snack
Chocolate Crackles with Goji Berries
Day 5
breakfast
Mex-style Vegan Breakfast Burrito
lunch
Tempeh Mixed Salad Sandwich
dinner
Hearty Seitan & Veggie Soup
snack
Raspberry Oat Crumble
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