The Endurance meal plan has been devised with the energy needs of an average person in mind who trains at least 5 days a week.

The average daily macronutrients of this meal plan are:

Protein: 108g

Carbs: 285g

Fat: 70g

Calories: 2202

As not one person is exactly the same, your optimal daily macronutrients may also slightly differ from the above.

If you’re new to macros, read this blog by Plant Forged Physique to learn more about them and how to track them.

List of ingredients for Endurance meal plan


Return to main page

Brought to you by


Make a Fresh Start!

Vegan Easy

Take the 30 Day Challenge

Become a Vegan Easy Supporter!

Vegan Easy relies on donations to continue our outreach to the wider public.