The Endurance meal plan has been devised with the energy needs of an average person in mind who trains at least 5 days a week.

The average daily macronutrients of this meal plan are:

Protein: 108g

Carbs: 285g

Fat: 70g

Calories: 2202

As not one person is exactly the same, your optimal daily macronutrients may slightly differ from the above. You can work out your own daily macros by using a free online calculator, like this one.

List of ingredients for Endurance meal plan


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