The Endurance meal plan has been devised with the energy needs of an average person in mind who trains at least 5 days a week.

The average daily macronutrients of this meal plan are:

As not one person is exactly the same, your optimal daily macronutrients may also slightly differ from the above.

If you’re new to macros, read this blog by Plant Forged Physique to learn more about them and how to track them.

List of ingredients for Endurance meal plan

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