Sunshine Smoothie Bowl

Name: Sunshine Smoothie Bowl
Prep time: 7 min
Yield: 1
Ingredients: 150g/5.3oz frozen banana slices (1 large banana); 100g/3.5oz fresh papaya or mango (abt 3/4 cup, cubed); 100g/3.5oz frozen pineapple (abt 3/4 cup); 15g/0.5oz (1 1/2 Tbsp) hemp seeds; 125ml/4.2oz (1/2 cup) unsweetened soy milk; 15g/0.5oz (1/4 cup) coconut flakes; 50g/1.8oz fresh strawberries (abt 3 strawbs, sliced); 1/4 kiwi fruit, sliced

Sunshine in a bowl bursting with a tropical flavour. Banana, pineapple, papaya or mango topped with coconut flakes, fresh strawberries and kiwi fruit create a nutritious and delectable combination for this smoothie bowl.

Serves 1 | Prep time: 7 mins | Cooking time: 0 mins

INGREDIENTS

150g/5.3oz frozen banana slices (1 large banana)
100g/3.5oz fresh papaya or mango (abt 3/4 cup, cubed)
100g/3.5oz frozen pineapple (abt 3/4 cup)
15g/0.5oz (1 1/2 Tbsp) hemp seeds
125ml/4.2oz (1/2 cup) unsweetened soy milk

Topping

15g/0.5oz (1/4 cup) coconut flakes
50g/1.8oz fresh strawberries (abt 3 strawbs, sliced)
1/4 kiwi fruit, sliced

METHOD

Place smoothie ingredients in a blender and blend until smooth.
Pour into a bowl. Top with strawberries, kiwi fruit and sprinkle with coconut flakes.

Macros – Carb: 65g Fat: 19g Prot: 10g Calories: 455

This recipe is part of the 7-day Endurance meal plan

Have you made this recipe?

Share a photo and tag us - @veganeasy — we can't wait to see it!

BreakfastSnacksGluten FreeSugar Free

Print Recipe

All Recipes