Vegan Easy 30 Day Meal Plan

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Daily Tips

No Dairy? No Problem! Let’s Talk Calcium 🌱

There is a perception that not consuming dairy means needing calcium supplements, but that is simply not the case. You can get all the calcium you need directly from a well-balanced plant-based diet. Getting your daily dose of calcium is easy. Examples include edamame, tempeh, tofu, tahini, baked beans, dried figs. Explore our guide to Vegan Calcium.

Breakfast

Mexican Hot Chocolate & Crumpets

★★★★★

If soy milk isn't your thing you can substitute with another plant milk, like almond, oat, rice, hemp, etc. Explore the different varieties and brands available to find the one you like the best and try to ensure your plant milk is fortified with vitamin B12. If it isn't, remember to take your vegan B12 supplement as it's the easiest and most reliable way to ensure that you get adequate vitamin B12 in your diet.

Lunch

Tempeh Salad Sandwich

★★★★★

Tempeh is a nutrient-rich food that's high in protein, vitamins, minerals, fibre, contains beneficial prebiotics but is low in sodium and carbs. It's also quite versatile and the main ingredient in today's tasty lunch.

Dinner

Ratatouille with Polenta Squares

★★★★★

This more-ish French stew pairs perfectly with polenta squares.

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