Tempeh Salad Sandwich ★★★★★2 reviews

Tempeh is meaty, hearty and packed with umami flavour!


  • 100g/3.5oz of tempeh
  • 2 tsp Tamari
  • 1 tsp sesame oil
  • 1/2 clove crushed garlic (to taste)
  • 3 tsp beetroot dip
  • Vegan margarine (optional)
  • 1/2 cup of salad greens
  • 1/2 tomato, sliced
  • 1/4 cucumber, sliced
  • 1/2 small carrot, grated
  • Salt and black pepper to taste
  • 2 slices of wholemeal bread (use gluten free bread for GF option)


  1. Marinate the tempeh with tamari, sesame oil and crushed garlic for a few hours (or overnight for full flavor).
  2. Then slice in strips and fry in hot skillet until both sides are browned.
  3. Spread margarine (optional) and beetroot dip on bread and cover with veggies and fried tempeh and enjoy!
LunchKidsGluten FreeSugar Free

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  • Resh ★★★★★
    21 June 2018

    Love this recipe, it tastes slightly naughty but is such a balanced meal!

  • Julie ★★★★★
    20 January 2018

    So happy to have these suggestions. Making meals heaps easier to plan:) Thank you!