Published 23 January 2024
In a pioneering exploration of the health benefits of veganism, the Stanford University Department of Medicine recently conducted a comprehensive study utilizing identical twins. The research delved into the profound impacts of adopting a fully plant-based diet, shedding light on its benefits for overall well-being.
The study paired 22 identical twins where one twin followed an omnivorous diet and the other an animal-free diet. It unraveled the intricacies of how a vegan diet may influence various aspects of health. From nutritional advantages to potential long-term effects, the research found that a vegan diet improves overall cardiovascular health.
Additionally, the twins following a vegan diet showed about a 20% drop in fasting insulin (a higher insulin level is a risk factor for developing diabetes), and they also lost an average of 4.2 more pounds (1.9kg) than the omnivores.
Netflix’s four-part documentary series, ‘You Are What You Eat: A Twin Experiment’, follows four pairs of identical twins who participated in the Stanford twin study.
The eye-opening series has captivated audiences worldwide, prompting a surge of interest and in plant-based living. As well as covering the results of the experiment, the documentary also highlights the realities of the animal agriculture industry on animals, people, and the environment.
As an extension of this collective curiosity, many individuals have discovered the 30 Day Vegan Easy Challenge and have signed up to give it a go. The challenge serves as a tangible and accessible way for people to embark on their vegan journey and invites participants to experience the positive changes themselves.
The free Vegan Easy Challenge not only offers a structured and supportive platform but also addresses common concerns and provides valuable resources to ease the transition to vegan living. Participants can access guidance, recipes, and a supportive community to navigate their journey toward well-being as well as contribute to a more sustainable and compassionate world.
The longest, most comprehensive peer-reviewed study so far has demonstrated that dogs fed nutritionally-sound vegan diets maintain health outcomes as well as dogs fed meat.
Vegan Easy’s YouTube channel recommendations to help you on your vegan journey.
Pamela Anderson, the iconic Hollywood actress and passionate animal rights advocate, is set to captivate the culinary world with her upcoming vegan cookbook titled "I Love You: Recipes from the Heart."
People from around the world began their 2024 with a peaceful start by taking the 30-day Vegan Easy Challenge.
Learn the sublime art of plant-based cuisine at Katie White's new cooking school in Byron Bay
The global popularity of K-dramas and growing interest in veganism present a unique opportunity to foster positive change
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