Rainbow Nourishment Bowl ★★★★★2 reviews

This bowl looks so pretty, almost too beautiful to eat - but we recommend you do! This rainbow bowl does exactly what the name suggests; it nourishes your body with a bunch of delicious and colourful ingredients. By Coconut bowls and @choosingchia


  • 2 cups spinach
  • 1/2 cup corn kernels (fresh from a cob if possible)
  • 1/2 cup edamame beans
  • 1/2 cup cabbage, shredded
  • 1/4 cup carrots, sliced
  • 1/2 cup quinoa, cooked
  • 1 radish, sliced
  • Handful pea shoot sprouts (or another type of sprouts)
  • 1/2 avocado, sliced
  • Sesame seeds
  • Juice of 1/2 lemon


  1. Start by filling the bottom of the Coconut Bowls with spinach.
  2. Place the corn, edamame, cabbage, carrots, quinoa (cooked), radish, sprouts, and avocado in small piles on top of the bowls.
  3. Sprinkle with sesame seeds.
  4. Dress with some lemon juice if desired (or any dressing you like).

Have you made this recipe?

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Guest Blogger Jake McKeon

Coconut Bowls are a little piece of tropical paradise that you can bring to your kitchen. See all recipes by Jake

Leave a Rating or Comment

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  • Lisa ★★★★★
    3 November 2018

    My “go to” lunch when ever I want a flavour sensation. Healthy and satisfying.

  • Kaz ★★★★★
    10 June 2018

    Extremely tasty and fresh. Filling so full and yet very easy and affordable to make. My new fave lunch ?