Mermaid Pasta

Ingredients

• 1 cup canned pumpkin
• Approximately 2 cups Pasta of your choice
• 1/2 cup veggie stock
• 1/2 cup coconut milk
• 2 Tbsp tahini
• Juice of 1 lemon
• 1/2 onion caramelized
• 1 bell pepper
• 1 Tbsp garlic
• 1 tsp pumpkin pie spice
• 1 tsp onion powder
• 1 tsp coconut sugar
• Salt & pepper
• 1 tsp blue spirulina

Method

1. Caramelize your onion in some coconut oil. Add in garlic half way through and 1 tsp of coconut sugar.
2. Add water to your pan with 1 tsp of blue spirulina to the water before bringing to a boil
3. Cook your pasta according to the packet.
4. Add pumpkin, coconut milk, lemon juice, tahini, and spices to a pan and cook 5 minutes on low heat.
5. Assemble everything together however you like afterwards and snap a pic!
6. If your pasta doesn’t take the colour, remove from heat add more spirulina and let it soak for a few minutes and that usually does the trick