Fruit & Nut Compote

Serves 1 | Prep time: 5 mins | Cooking time: 15 mins

INGREDIENTS

• 1/2 cup berries (fresh or frozen)
• 1 apple
• 30g /1oz almonds, chopped roughly
• 1/4 tsp nutmeg powder
• 1/4 tsp cinnamon powder
• 2 tsp ground flaxseeds
• 1 Tbsp orange juice
• Water, if needed

Hot chocolate

• 1 cup fortified soy milk
• 2 tsp cocoa powder
• Sweetener of your choice

METHOD

1. Dice the fruits and mix together with almonds, nutmeg, cinnamon and flaxseed.
2. Place the fruit and nut mix in a saucepan along with orange juice and water as needed, and bring to a boil.
3. Transfer to a medium heat, mix and mash fruits together. Cook for around 10-15 minutes, occasionally stirring.
4. Serve on top of pancakes, waffles, scones or oatmeal!

Hot Chocolate

1. Combine all the ingredients in a saucepan and heat until almost boiling. Take off heat, then pour into a mug and enjoy.