Fruit & Nut Compote

This juicy and light compote makes a delicious topping for pancakes, waffles, scones and many other delights.


  • 1/2 cup berries (fresh or frozen)
  • 1 apple
  • 30g /1oz of almonds
  • 1/4 tsp of nutmeg
  • 1/4 tsp of cinnamon
  • 2 tsp of flaxseeds
  • 1 Tbsp of orange juice
  • Water if needed

Hot chocolate:

  • 1 cup fortified soy milk
  • 2 tsp cocoa powder
  • Sweetener of your choice


  1. Dice the fruits and mix together with almonds, nutmeg, cinnamon and flaxseed.
  2. Place the fruit and nut mix in a saucepan along with orange juice and water as needed, and bring to a boil.
  3. Transfer to a medium heat and mix and mash fruits together. Cook for around 10-15 minutes, occasionally stirring.

Hot Chocolate:

  1. Combine all the ingredients in a saucepan and heat until almost boiling. Pour into a mug and drink.

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