Falafel Tabouli Wrap ★★★★9 reviews

Falafel can be easily bought at most supermarkets and while you might not be able to always find tabouli there, it is easy to make yourself.


  • 1 medium tomato
  • 2 tsp bulgur (cracked wheat)
  • 1/2 cup chopped parsley
  • Lemon juice
  • 4 tsp hummus
  • 1 wholemeal wrap
  • 3 falafel balls


To make tabouli:
Dice the tomato into small cubes and place it with the bulgur, parsley and lemon juice in a small bowl.

Mix then let stand for about 20 minutes or until the bulgur has softened.
Spread the hummus on the wrap, then the tabouli. Add the falafel balls then roll them in the wrap ready to eat.

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Leave a Rating or Comment

  • no rating
  • Donna 0 stars
    28 October 2021

    Can you recommend a gluten free alternative for bulgur?

    • VeganEasy
      30 October 2021

      Hi Donna, you can replace bulgur with quinoa, which is quite nutritious and allows for a similar texture too.

  • Rowan Rigg ★★★★★
    11 June 2021

    This was so good! I had my doubts when I made the tabouli but damn! It hit right

  • Laura
    31 May 2021

    Can you give a recipe for flafels pls

  • Thalia ★★★★★
    22 April 2021

    Love it, was very filling also. Falafels are super yum. 🍡

    • Vegan Easy
      23 April 2021

      We’re glad you enjoyed the falafels!😊

  • steph tobias ★★★★★
    16 February 2021

    Falafel Tabouli Wrap
    loved this but added Sriracha for a bit of a kick.

  • George Follis ★★★
    8 January 2021

    This was OK but I have found out that I am not a fan of Falafel.

    • Vegan Easy
      12 January 2021

      Well at least you tried them to know that you’re not a fan of falafel :)
      You could always try a different type of vegetable ball in the wrap and play around with the filling ingredients to make a wrap you really like.

  • Janine ★★★★
    10 June 2018

    Added some sweet chilli sauce for a bit of heat

  • oioi
    25 January 2018


  • Murray ★★★★
    25 September 2017

    We found avocado made for an excellent addition, particularly as the falafel balls erred on the dryer side of things. At the end of the day, we’ll be having this again! Great stuff.

  • Rita ★★★★★
    26 June 2017

    OMG didnt know how wonderful the taste of vegan was until I made the balls!