Falafel Tabouli Wrap ★★★★14 reviews

Falafel can be easily bought at supermarkets and while you might not be able to always find tabouli there, it is easy to make yourself.

Serves 1 | Prep time: 20 mins | Cooking time: 0 mins


  • 1 medium tomato
  • 2 tsp bulgur (cracked wheat)
  • 1/2 cup chopped parsley
  • Lemon juice
  • 4 tsp hummus
  • 1 wholemeal wrap
  • 3 falafel balls (store-bought or make your own)


  1. To make tabouli: Dice the tomato into small cubes and place it with the bulgur, parsley and lemon juice in a small bowl. Mix then let stand for about 20 minutes or until the bulgur has softened.
  2. Spread the hummus on the wrap, then the tabouli. Add the falafel balls then roll them in the wrap ready to eat.

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  • no rating
  • Meka
    31 March 2024

    Is this great for meal prepping?

    • VeganEasy
      11 April 2024

      Hi Meka, the ingredients can be prepped ahead of time so that you can have falafel wraps spread over a few days. For instance, have enough ingredients prepared to have one on the day you do your prepping, then store the falafel balls, tabouli, hummus and wrap in the fridge to make wraps over the next couple of days whenever you’ve planned to have them.

  • Se i ★★★★★
    13 April 2023

    I like it but i replaced humus with tahini

    • VeganEasy
      18 April 2023

      Nice replacement!

  • Jacqueline ★★★★★
    22 September 2022

    How can i replace hummus?

    • Vegan Easy
      22 September 2022

      You can use tahini instead. It’s quite nutritious.

  • Reg ★★★★★
    23 August 2022

    This was delicious!

    • Vegan Easy
      23 August 2022

      We’re glad you liked it!

  • Kim ★★★★★
    1 February 2022


    • Vegan Easy
      1 February 2022

      glad you enjoyed the falafel wrap

  • Marketa ★★★★★
    1 January 2022

    Really delicious

  • Donna 0 stars
    28 October 2021

    Can you recommend a gluten free alternative for bulgur?

    • VeganEasy
      30 October 2021

      Hi Donna, you can replace bulgur with quinoa, which is quite nutritious and allows for a similar texture too.

  • Rowan Rigg ★★★★★
    11 June 2021

    This was so good! I had my doubts when I made the tabouli but damn! It hit right

  • Laura
    31 May 2021

    Can you give a recipe for flafels pls

  • Thalia ★★★★★
    22 April 2021

    Love it, was very filling also. Falafels are super yum. ?

    • Vegan Easy
      23 April 2021

      We’re glad you enjoyed the falafels!

  • steph tobias ★★★★★
    16 February 2021

    Falafel Tabouli Wrap
    loved this but added Sriracha for a bit of a kick.

  • George Follis ★★★
    8 January 2021

    This was OK but I have found out that I am not a fan of Falafel.

    • Vegan Easy
      12 January 2021

      Well at least you tried them to know that you’re not a fan of falafel :)
      You could always try a different type of vegetable ball in the wrap and play around with the filling ingredients to make a wrap you really like.

  • Janine ★★★★
    10 June 2018

    Added some sweet chilli sauce for a bit of heat

  • oioi
    25 January 2018


  • Murray ★★★★
    25 September 2017

    We found avocado made for an excellent addition, particularly as the falafel balls erred on the dryer side of things. At the end of the day, we’ll be having this again! Great stuff.

  • Rita ★★★★★
    26 June 2017

    OMG didnt know how wonderful the taste of vegan was until I made the balls!