Blueberry and Pear Chia Pudding

A perfect snack after a workout, packed with protein, fibre, omega-3 fatty acids, vitamins, minerals including calcium and iron, and antioxidants which help reduce muscle soreness.

Serves 1 | Prep time: 5 mins + setting time | Cooking time: 0 mins


  • 100g/3.5oz ripe pear (3/4 cup, diced)
  • 50g/1.8oz (1/3 cup) frozen blueberries
  • 125ml/4.2oz (1/2 cup) unsweetened soy milk
  • 30g/1oz (2 1/2 Tbsp) chia seeds
  • 30g/1oz (1/3 cup) soy protein powder (e.g. Bulk Nutrients Natural Soy Protein Isolate) or sub any plant protein powder of choice
  • 1/4 tsp cinnamon powder
  • Optional topping: goji berries


  1. Peel and dice pear, measure all ingredients then place in a small bowl. Use a spoon to mix everything together.
  2. Place in refrigerator for about 30 minutes to set then it’s ready to eat.

Macros – Carb: 33g  Fat: 16g  Prot: 34g  Calories: 412

This recipe is part of the 7-day Strength meal plan

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BreakfastSnacksGluten FreeSugar Free

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