breakfast
The average daily macronutrients of this meal plan are:
Protein: 170g
Carbs: 260g
Fat: 80g
Calories: 2440
Every person is different, which means your optimal macronutrients will be slightly different as well.
If you’d like to work out your unique macros, use the specialised Plant Forged Physique Vegan Macro Calculator. Then adjust the recipes accordingly to best fit your needs.
If you’re new to macros, read this blog by Plant Forged Physique to learn more about them and how to track them.
List of ingredients for Strength meal plan
breakfast
lunch
dinner
snack
breakfast
lunch
dinner
snack
breakfast
lunch
dinner
snack
breakfast
lunch
dinner
snack
breakfast
lunch
dinner
snack
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