The Strength meal plan has been created with the average person’s energy needs in mind who has the goal of muscle maintenance and building muscle.

The average daily macronutrients of this meal plan are:

Protein: 170g

Carbs: 260g

Fat: 80g

Calories: 2440

Every person is different, which means your optimal macronutrients will be slightly different as well.

If you’re new to macros, read this blog by Plant Forged Physique to learn more about them and how to track them.

List of ingredients for Strength meal plan


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