breakfast
The average daily macronutrients of this meal plan are:
Protein: 130g
Carbs: 150g
Fat: 50g
Calories: 1570
Bear in mind, as we are all different, your optimal daily macronutrients may be slightly different too.
If you’d like to work out your unique macros, use the specialised Plant Forged Physique Vegan Macro Calculator. Then adjust the meals accordingly to best fit your needs.
If you’re new to macros, read this blog by Plant Forged Physique to learn more about them and how to track them.
List of ingredients for Wellbeing meal plan
breakfast
lunch
dinner
snack
breakfast
lunch
dinner
snack
breakfast
lunch
dinner
snack
breakfast
lunch
dinner
snack
breakfast
lunch
dinner
snack
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