The Wellbeing meal plan has been designed for people interested in maintaining general wellbeing and/or achieving fat loss in a wholesome, long-lasting manner.

The average daily macronutrients of this meal plan are:

Protein: 130g

Carbs: 150g

Fat: 50g

Calories: 1570

Bear in mind, as we are all different, your optimal daily macronutrients may be slightly different too.

If you’re new to macros, read this blog by Plant Forged Physique to learn more about them and how to track them.

List of ingredients for Wellbeing meal plan


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