White Bean and Artichoke Sandwich

This delicious vegan sandwich is perfect if you're looking for healthy lunch ideas for work or simple picnic food. It's quick to make and protein-packed! Recipe by Vancouver with Love.


  • 1 stick celery, diced finely
  • 1 can white beans, drained
  • 4 artichoke hearts, drained and rinsed
  • 2 tsp dijon mustard
  • 1 tsp apple cider vinegar
  • salt and pepper, to taste
  • 1 tbsp olive oil

To Serve

  • Bread, Lettuce, Tomato


  1. Add all ingredients to a food processor and pulse until the mixture is well combined but not totally smooth – a little bit of texture is fine. Spread between slices of bread, with salad leaves, tomato, cabbage and grated carrot for extra flavour and crunch.

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Guest Blogger Elizabeth Emery – Vancouver With Love

Food for me is a passion. I find it strange when people comment on the restrictions of a plant-based diet, because to me there is huge variety in it. In fact, I’m probably more adventurous with food now than I was before I turned vegan. I love colour and vitality in my recipes as well as simplicity and elegance. See all recipes by Elizabeth

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