Tropical Smoothie Bowl

A refreshing way to start the day with tropical fruits blended into a creamy smoothie bowl, topped with coconut flakes.

Serves 1 | Prep time: 5 mins | Cooking time: 0 mins


  • 100g/3.5oz banana (1 medium banana)
  • 100g/3.5oz frozen mango (abt 3/4 cup)
  • 100g/3.5oz frozen pineapple (abt 3/4 cup)
  • 15g/0.5oz (1 1/2 Tbsp) hemp seeds
  • 30g/1oz (1 scoop) soy protein powder (can sub with any plant protein powder. Soy recommended.)
  • 100ml/3.4oz (1/3 cup + 1 Tbsp) unsweetened coconut milk
  • Topping: 15g/0.5oz coconut flakes


  1. Place all ingredients (except coconut flakes) in a blender and blend until smooth.
  2. Pour into a bowl. Sprinkle with the coconut flakes and enjoy!

Macros – Carb: 50g  Fat: 36g  Prot: 34g  Calories: 660

This recipe is part of the 7-day Strength meal plan

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BreakfastGluten FreeSugar FreeLow Fat

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