Strawberry Banana Oat Crumble

Serves 1 | Prep time: 5 mins + soaking time | Cooking time: 15 mins

INGREDIENTS

• 50g/1.8oz (1/2 cup) rolled oats
• 30g/1oz pitted dates (1/4 cup, chopped)
• 100g/3.5oz banana (1 medium size, preferably ripe)
• 30g/1oz vanilla* soy protein powder (can be subbed for other plant protein powder, soy protein recommended)
• 150g/5.3oz strawberries (1 heaped cup, chopped)
• Optional: a few drops of lemon juice to bring out the flavour of the strawberries

METHOD

1. Chop and soak dates in boiled water for 10-12 minutes. Drain the water.
2. Preheat oven to 190C/375F.
3. Blend the banana and dates until thoroughly combined.
4. In a bowl, combine oats and protein powder then add the wet mix (banana and dates), and mix well.
5. Add the chopped strawberries, squeeze a few drops of lemon juice if using, then place the mixture into a ramekin and bake for about 15 minutes until browned.

Note: *If using plain soy protein powder add about 1/4 tsp vanilla extract to the wet mix.

Macros – Carb: 82g  Fat: 7g  Prot: 31g  Calories: 515

This recipe is part of the 7-day Strength meal plan