Raspberry Pear Overnight Chia Oats ★★★★★1 review

An easy, no-cook breakfast. Simply spend 5 minutes the night before to prep, leave in the fridge and enjoy in the morning for an energy boosting breakfast.

Serves 1 | Prep time: 5 mins + overnight | Cooking time: 0 mins


  • 50g/1.8oz (1/2 cup) rolled oats
  • 30g/1oz (1 scoop) vanilla* soy protein isolate powder
  • 20g/0.7oz (5 tsp) chia seeds
  • 250ml/8.5oz (1 cup) unsweetened almond milk (can be subbed for soy milk or other plant milk)
  • 50g/1.8oz ripe pear (1/4 cup, diced)
  • 100g/3.5oz (1 cup) frozen raspberries (or can sub other fruit. Use banana to add a sweeter flavour)


  1. Thoroughly combine all ingredients in a bowl.
  2. Keep in refrigerator overnight and enjoy the next morning.

Note: If using plain soy protein powder add about 1/4 tsp vanilla extract.

Macros – Carb: 46g  Fat: 17g  Prot: 34g  Calories: 479

This recipe is part of the 7-day Wellbeing meal plan

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BreakfastOtherSugar Free

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  • Chef Chevellie’A ★★★★★
    23 March 2024

    Recipes were well thought.Innovative and cultured love the ethnicity and creative ability added delicious thank you.

    • VeganEasy
      23 March 2024

      Thank you :)