Protein-rich Pecan Banana Pudding Smoothie

Delectable, high-protein banana pudding smoothie that's sugar-free and easy to make.

Serves 1 | Prep time: 5 mins | Cooking time: 0 mins


  • 200g/7oz frozen banana
  • 30g/1oz (1/4 cup) pecans
  • 30g/1oz (1/3 cup) soy protein powder, or sub any plant protein powder of choice
  • Water, as needed


  1. Place all ingredients in a blender and blitz until creamy. Enjoy!

Note: If you have a high-powered blender you may not need to add water, but for other blenders add a little bit of water first to help the blending process or as much as you like to achieve the desired creaminess.

Macros – Carb: 40g  Fat: 23g  Prot: 33g  Calories: 499

This recipe is part of the 7-day Strength meal plan

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SnacksOtherGluten FreeSugar FreeLow Fat

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