Protein Banana Berry Peanut-butter Smoothie

This nourishing 5-ingredient smoothie packs a protein punch. Great as a post-workout snack to help aid muscle repair.

Serves 1 | Prep time: 5 mins | Cooking time: 0 mins


  • 150g/5.3oz banana (1 large banana)
  • 150g/5.3oz (1 cup) frozen blueberries
  • 30g/1oz (1/3 cup) soy protein powder* (e.g. Bulk Nutrients Natural Soy Protein Isolate), or sub any plant protein powder of choice
  • 10g/0.4oz (2 tsp) peanut butter
  • 125ml/4.2oz (1/2 cup) unsweetened soy milk (e.g. Vitasoy)


  1. Place all ingredients in a blender and blend until smooth. Enjoy!

Note: *Soy protein powder is recommended. This is because soy proteins contain all 9 essential amino acids, and typically have a higher leucine content (an amino acid vital in muscle-building). If you have a soy allergy, choose a protein made up of a rice and pea blend.

Macros – Carb: 47g  Fat: 10g  Prot: 38g  Calories: 430

This recipe is part of the 7-day Strength meal plan

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