Penne with Homemade Pesto, Broccoli, Tofu & Pine Nuts
If you are looking for a fast, nutritious pasta dish that doesn't skimp on flavour, this pesto penne dish is the perfect answer. By combining a classic, dairy-free homemade basil pesto with golden pan-fried tofu and vibrant broccoli, you get a beautifully balanced meal in just a few simple steps. Easily made gluten-free and topped with toasted pine nuts for a delightful crunch, it is a foolproof, family-friendly favourite perfect for busy nights. From Elias' food journal.
Serves 2 | Prep time: 15 mins | Cooking time: 15 mins
INGREDIENTS
- penne pasta for two (can use GF pasta)
- 1 x 450g block of firm tofu
- oil for frying
- 1 broccoli head
Homemade Pesto
- 1 1/2 cups fresh basil leaves
- 2 small garlic cloves, halved
- 60g (3/4 cup) nutritional savoury yeast flakes
- 5 Tbsp olive oil
- 45g (1/4 cup) toasted pine nuts
METHOD
- Cook the penne pasta according to packet instructions.
- Fry the tofu til golden brown, set aside.
- Cut up and lightly steam some broccoli.
- Make the pesto: Blend basil leaves, garlic cloves, pine nuts and nutritional yeast flakes in a food processor til fine, slowly adding the oil.
- Mix pesto with the cooked pasta, broccoli, and tofu.
- Top with a few extra pine nuts and serve.
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LunchDinnerItalianGluten Free
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great idea for a quick and easy meal to make for dinner. thanks!