One Pot Penne Arrabiata ★★★★★2 reviews

Spicy, garlicky with lots of tomato flavour… But if you don’t like spicy food, don't sweat it, just omit the hot red pepper flakes and substitute any other non-spicy red powder.

Ingredients

  • 1/4 cup of avocado oil
  • 8 cloves of garlic, peeled and minced
  • 6 Tbsp of tomato paste or 1/2 a cup
  • 1/4 cup chopped basil leaves
  • 1/2 – 1 tsp hot red pepper flakes
  • 1/4 tsp of black pepper
  • 7 cups of water
  • 1 Tbsp Celtic sea salt
  • 2 boxes of gluten free penne

Method

  1. Play some Italian music to set the mood!
  2. In a big pot, heat the avocado oil over medium flame until shimmering, about 2 minutes or so.
  3. Add the garlic and sauté for a minute.
  4. Add the basil and sauté for seconds.
  5. Add tomato paste and hot red pepper flakes, mix briefly with garlic, oil and basil.
  6. Add water, salt and black pepper.
DinnerItalian

Guest Blogger Nathalie Sader

Nathalie is a vegan chef and holistic health coach with a master's degree in clinical psychology. She is on a worldwide mission to empower women to love themselves unconditionally, through healing their relationship with food and other healthy rituals. See all recipes by Nathalie

Leave a Rating or Comment

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  • Fiona ★★★★
    28 March 2018

    I love my vegan diet. It’s just trying to convince my 11yr old that it’s way better than eating a diet with meat. I’m always on the look out for alternatives to make it look appealing & taste great. I’m still new just under 1yr plus I’ve never experimented so much with food my entire life ringing true to the words that being on a vegan diet isn’t easy; much effort is taking place to prepare it. So with my 11yr old it’s a case of some dishes are great, others are good, & little are appealing at all but the politeness of accepting to eat only a couple of bites, well, better than not trying it at all I say. Hopefully next time more of that dish will be eaten. I love my child & I won’t give up. I only hope that one day they will see the benefits because when you’re young you don’t; it’s only when one is older that health is affected by everything eaten & so changes in ones diet is necessary.

  • Anna ★★★★★
    18 February 2018

    I’m a beginner and this was so easy and divine. I added mushrooms and tin tomatoes