No Banana Berry Smoothie Bowl

This protein-packed, banana-free berry smoothie bowl is great for breakfast or as a post-workout snack. Recipe by Vancouver with Love.


  • 1 1/4 cups frozen mixed berries (I like to use a mix of raspberries, strawberries & blackberries)
  • 1/2 heaped cup frozen riced cauliflower (I buy this from Costco)
  • 1 large kale leaf
  • 2 medjool dates (or 3 regular dates)
  • 3 tbsp hemp seeds
  • 1 scoop your favourite vegan protein powder


  1. Add all ingredients to a blender with 1 cup water.
  2. Blend on high for 30 seconds and pour into a bowl.
  3. Top with berries, shredded coconut and cacao nibs. Enjoy!

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BreakfastSnacksGluten FreeSugar Free

Guest Blogger Elizabeth Emery – Vancouver With Love

Food for me is a passion. I find it strange when people comment on the restrictions of a plant-based diet, because to me there is huge variety in it. In fact, I’m probably more adventurous with food now than I was before I turned vegan. I love colour and vitality in my recipes as well as simplicity and elegance. See all recipes by Elizabeth

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