Mushroom & Spinach Tofu Scramble ★★★★★3 reviews

Serves 1 | Prep time: 7 mins | Cooking time: 8 mins

INGREDIENTS

• 1 tsp olive oil for frying
• 1/2 a small onion
• 120g/4.2oz firm tofu, crumbled
• 1/2 cup chopped mushrooms
• 1 cup spinach, chopped
• 2 tsp soy sauce
• 2 tsp nutritional yeast flakes
• 1/2 tsp turmeric
• 1/4 cup chopped fresh parsley
• Freshly ground pepper
• 1 slice wholemeal bread

Hot Chai

• 1 cup fortified plant milk
• 1 chai tea bag (or create your own using 1/2 tsp each of cinnamon, ginger powder, black pepper, ground cloves, cardamom and black tea)
• Sweetener of choice to taste

METHOD

1. Heat a teaspoon of olive oil in a frying pan. Fry onion and tofu for a minute or two. Then add the mushrooms and fry for another 2 minutes.
2. Add spinach, soy sauce, yeast flakes and turmeric to pan and fry for a further minute (add a dash of water if the mixture is too dry.).
3. Remove from heat and stir through the fresh parsley and add cracked black pepper to taste.
4. Serve on toast.

Hot Chai

1. Heat the soy milk and tea bag/chai spices together until almost boiling, then simmer for a minute and pour into a cup, add sweetener of your liking.