Mushroom & Spinach Tofu Scramble ★★★★★3 reviews

This big vegan breakfast will help you power through the day!

Serves 1 | Prep time: 7 mins | Cooking time: 8 mins


  • 1 tsp olive oil for frying
  • 1/2 a small onion
  • 120g/4.2oz firm tofu, crumbled
  • 1/2 cup chopped mushrooms
  • 1 cup spinach, chopped
  • 2 tsp soy sauce
  • 2 tsp nutritional yeast flakes
  • 1/2 tsp turmeric
  • 1/4 cup chopped fresh parsley
  • Freshly ground pepper
  • 1 slice wholemeal bread

Hot Chai

  • 1 cup fortified plant milk
  • 1 chai tea bag (or create your own using 1/2 tsp each of cinnamon, ginger powder, black pepper, ground cloves, cardamom and black tea)
  • Sweetener of choice to taste


  1. Heat a teaspoon of olive oil in a frying pan. Fry onion and tofu for a minute or two. Then add the mushrooms and fry for another 2 minutes.
  2. Add spinach, soy sauce, yeast flakes and turmeric to pan and fry for a further minute (add a dash of water if the mixture is too dry.).
  3. Remove from heat and stir through the fresh parsley and add cracked black pepper to taste.
  4. Serve on toast.

Hot Chai

  1. Heat the soy milk and tea bag/chai spices together until almost boiling, then simmer for a minute and pour into a cup, add sweetener of your liking.

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Leave a Rating or Comment

  • no rating
  • Kerry ★★★★★
    15 November 2022

    Absolutely easy recipe, quick and delish!

    • Vegan Easy
      15 November 2022

      We’re glad you like it!

  • Barbara ★★★★★
    30 November 2020

    Absolutely delicious… Will defo have this again for a cooked breakfast or lunch.

    • Vegan Easy
      2 December 2020

      Great! this is one of our faves too :)

  • Catherine ★★★★★
    21 June 2017

    I keep coming back this recipe. I’ve had it for every type of meal and even a snack. It’s also nice with stuffed olives and a smidge of Chili sauce.