Healthy Rainbow Cold-Pressed Juices

You can juice using any juicer but we’re big fans of using a cold-pressed juicer because juices are hydraulically extracted, providing the highest quality and freshest tasting juice possible. Very little heat is emitted through the machine (mainly because it crushes fruit and veggies instead of blending them), and because of that, enzymes and nutrients are retained at their highest form in your juice! Levan and Amrita's Food Journal:



  • 8 Strawberries
  • 1/4 of a Watermelon
  • 2 sprigs of Mint


  • 1 large Carrot
  • 1 thumb Sized knob of Ginger
  • 1 1/2 large Red Apples


  • 1/2 a Sweet Pineapple
  • 1/2 a Granny Smith Apple
  • 1 large Mandarin Orange


  • 1 medium Sized Lebanese Cucumber
  • 1/2 a Granny Smith Apple
  • 1/2 a Red Apple
  • 1/2 cup Baby Spinach
  • 1 Tbsp chopped Parsley
  • 1/2 a small Lemon, rind taken off


  • 125g punnet of Blueberries
  • 1 large Red Apple
  • 1 thumb sized piece of Beetroot
  • 1 cup Chopped Honeydew


  • 1 small Beetroot
  • 1 Large Red Apple
  • 1 Mandarin Orange


Thoroughly wash all your produce before putting through a cold-press juicer. You can leave the skin on all fruit and vegetable as it adds a lot of extra nutrition to your juice.

Note: Buy and use organic produce when juicing. However, if you cannot afford to do so, you can spray your fruit and veggies with apple cider and wash them well before juicing

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DrinksSnacksGluten Free

Guest Blogger Amrita Bala

I definitely prefer animals to most human beings, cos I mean, who wouldn't right? See all recipes by Amrita

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