Curried Tempeh with Tomato & Kale

Flavoursome and nourishing curry dish packed with nutrient-rich ingredients.

Serves 1 | Prep time: 10 mins | Cooking time: 25 mins

INGREDIENTS

  • 150g/5.3oz tempeh (a heaped cup, cubed)
  • 1/2 vegetable stock cube (low sodium)
  • 150g/5.3oz kale (3 cups, roughly chopped) (we used Tuscan kale)
  • 50g/1.8oz carrot (1/3 cup, diced)
  • 100g/3.5oz zucchini (3/4 cup, diced)
  • 2 tsp curry powder
  • 50g/1.8oz brown onion, (abt 1/2 medium size)
  • 200g/7oz diced tomatoes (can)
  • Optional: squeeze of lemon juice, seasonings of choice

METHOD

  1. Cut the tempeh into cubes or strips and place in a shallow bowl. Mix 1/4 of the stock cube with 2 tablespoons of hot water and pour over the tempeh to marinate for a few minutes.
  2. Meanwhile, chop/dice onion, carrot, zucchini and kale.
  3. Preheat a non-stick pan over medium-high heat then cook the tempeh, with any remaining marinade sauce, for about 5-7 minutes, until lightly browned.
  4. Move the tempeh to the sides of the pan and add the onion in the center cook for about a minute then mix thoroughly and cook for another 4-5 minutes.
  5. Now add the tomato, zucchini, carrot, curry powder, and crumble in the remaining stock cube. Mix well and bring to a simmer. Reduce heat to low and place lid on the pan. Simmer for 5 minutes then stir in the kale and simmer for another 5 minutes with the lid on.
  6. Remove from heat and serve hot with a squeeze of lemon (optional).

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DinnerIndianGluten FreeLow Fat

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