Blueberry Porridge

Sweet blueberries drizzled with maple syrup over creamy oats, yum!

Serves 1 | Prep time: 2 mins | Cooking time: 5 mins


  • 1/2 cup rolled oats
  • 1 cup fortified plant-based milk
  • 1/2 cup blueberries
  • 2 tsp chia seeds or ground flaxseeds
  • 1 small banana
  • 1 Tbsp maple syrup
  • 1 Tbsp sunflower seeds


  1. Combine oats, plant-based milk, blueberries and chia or ground flaxseeds in a pot on medium heat.
  2. Heat the porridge until it starts to thicken, stirring regularly.
  3. Once it has reached a desirable consistency pour into a bowl and top with a little more plant-based milk, banana slices, maple syrup and sunflower seeds.
  4. Serve and enjoy!

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  • Janet Miller
    25 January 2020

    I’m having a great time with your recipes for this program. Thank you for making food taste so good.