Berry Protein Porridge

Start your morning right with this high protein berry porridge.

Serves 1 | Prep time: 5 mins | Cooking time: 7 mins


  • 30g/1oz (1 scoop) soy protein isolate powder (can be subbed for other plant protein powder)
  • 100g/3.5oz (1 cup) rolled oats
  • 250ml/8.5oz unsweetened almond milk (can be subbed for soy or other plant milk)
  • 200g/7oz (1 3/4 cup) mixed frozen berries (can be subbed for other fruit)*
  • 100ml/3.4oz water (use more or less water for desired texture)


  1. Add plant milk, oats and soy protein to a pot, stir on medium heat for a few minutes, until lightly bubbling.
  2. Add frozen berries* and water. Continue stirring and lower heat to simmer.
  3. After about 3 minutes, take off heat and serve in a bowl.

Note: *For a sweeter taste, use 150g of berries and add 1 to 2 chopped dates when porridge is simmering.

Macros – Carb: 68g  Fat: 15g  Prot: 44g  Calories: 583

This recipe is part of the 7-day Strength meal plan

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BreakfastSugar Free

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