Aloha Smoothie Bowl

Say 'aloha' to this tropical paradise in a bowl, ready to fuel your day! Only six ingredients with banana, mango, pineapple, vanilla vegan protein powder, hemp seeds and almond milk, topped with kiwi fruit.

Serves 1 | Prep time: 5 mins | Cooking time: 0 mins


  • 100g/3.5oz frozen banana slices (abt 3/4 cup)
  • 100g/3.5oz frozen diced mango (abt 3/4 cup)
  • 100g/3.5oz frozen diced pineapple (abt 3/4 cup)
  • 30g/1oz vanilla soy protein powder
  • 15g/0.5oz (1 1/2 Tbsp) hemp seeds
  • 125ml/4.2oz (1/2 cup) unsweetened almond milk


  • 1/2 green kiwi fruit, sliced


  1. Place smoothie ingredients in a blender and blend until smooth.
  2. Pour into a bowl. Top with kiwi fruit and enjoy.

Macros – Carb: 52g  Fat: 11g  Prot: 33g  Calories: 439

This recipe is part of the 7-day Wellbeing meal plan

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BreakfastSnacksGluten FreeSugar Free

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