Tofu & Wakame Miso Soup
There are few things as uplifting and nourishing as a warm miso soup on a cold day.
Serves 1 | Prep time: 5 mins | Cooking time: 7 mins
INGREDIENTS
- 1 cup vegetable stock (kombu/shitake stock is a good option available in supermarkets and Asian grocers)
- 180g/6.35oz silken tofu, cut into approx. 1 cm cubes
- 1 large pinch dried wakame seaweed
- 1 shallot, sliced
- 2 tsp white miso paste soaked in water
- 2 brown rice cakes
- 1 Tbsp tahini (or your favourite nut butter)
- 1 small tomato, sliced
- A few slices of cucumber
METHOD
- Heat stock in a saucepan to a gentle simmer then add the tofu, wakame and shallots and when simmering again stir in the miso paste. (Push miso through a strainer for a better result).
- Remove from heat.
- Serve with 2 brown rice cakes spread with tahini and topped with tomato and cucumber.
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LunchSoupAsianLow FatLow Carb