Tofu & Vegetable Udon Noodles ★★★★★1 review

A wholesome and satisfying noodle dish packed with flavour.

Serves 1 | Prep time: 7 mins | Cooking time: 12 mins


  • 200g udon noodles (use gluten-free noodles for GF option)
  • 1 tsp canola oil (optional)
  • 120g/4.23oz firm tofu, cubed
  • 1/4 brown onion, diced
  • 1/4 tsp ginger, grated
  • 1/2 garlic clove, crushed
  • 1/2 cup broccoli, cut into small florets
  • 1/4 cup red capsicum (bell pepper), sliced
  • 1/2 cup bok choy


  • 1 tsp soy sauce (use Tamari for GF option)
  • 1/2 Tbsp sweet chilli sauce (check ingredients for GF option)


  1. Cook udon noodles according to packet instructions.
  2. While noodles are cooking, heat oil in wok on high heat.
  3. Add tofu and onion and stir-fry for approximately 4 minutes or until tofu turns lightly golden.
  4. Add ginger and garlic and continue to stir fry for another minute.
  5. Add sauce ingredients, broccoli and capsicum to the wok, and continue to stir-fry for another 2-3 minutes.
  6. Add cooked noodles and bok choy to wok and stir all ingredients together.
  7. Serve immediately.

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DinnerAsianGluten FreeLow Fat

Leave a Rating or Comment

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  • Sarah ★★★★★
    11 March 2017

    Absolutely yum, yum !!!
    And so easy to prepare.
    I added a bit of toasted sesame on top of the finished dish. Most definitely will cook again .