Tofu & Vegetable Udon Noodles ★★★★★1 review

Serves 1 | Prep time: 7 mins | Cooking time: 12 mins

INGREDIENTS

• 200g udon noodles (use gluten-free noodles for GF option)
• 1 tsp canola oil (optional)
• 120g/4.23oz firm tofu, cubed
• 1/4 brown onion, diced
• 1/4 tsp ginger, grated
• 1/2 garlic clove, crushed
• 1/2 cup broccoli, cut into small florets
• 1/4 cup red capsicum (bell pepper), sliced
• 1/2 cup bok choy

Sauce

• 1 tsp soy sauce (use Tamari for GF option)
• 1/2 Tbsp sweet chilli sauce (check ingredients for GF option)

METHOD

1. Cook udon noodles according to packet instructions.
2. While noodles are cooking, heat oil in wok on high heat.
3. Add tofu and onion and stir-fry for approximately 4 minutes or until tofu turns lightly golden.
4. Add ginger and garlic and continue to stir fry for another minute.
5. Add sauce ingredients, broccoli and capsicum to the wok, and continue to stir-fry for another 2-3 minutes.
6. Add cooked noodles and bok choy to wok and stir all ingredients together.
7. Serve immediately.