Savoury French Toast with Mushrooms and Spinach

You won’t even know this crispy egg-less French toast is vegan.


  • 2 slices wholemeal bread (use gluten free bread for GF option)
  • 1 cup baby spinach
  • 1 cup mushrooms, sliced
  • 1 tsp minced garlic


  • 1/3 cup besan / chick pea flour
  • 2 tsp ground flaxseeds
  • Pinch of iodised salt (optional)
  • 1/4 tsp white pepper
  • 2 Tbsp nutritional yeast flakes
  • 1 tsp Dried Basil
  • 1/2 cup fortified plant milk


  1. Mix all the batter ingredients together to make a smooth paste and pour into a wide shallow bowl.
  2. Dip the bread into the batter to coat both sides, then fry in a nonstick pan, turning over when browned on the underside.
  3. Set the toast aside and fry the mushrooms and spinach for a few minutes until softened.
  4. Serve with the French toast.
BreakfastSnacksKidsGluten FreeSugar Free

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