Okra with Red Lentils

Serves 4 | Prep time: 10 mins | Cooking time: 25 mins

INGREDIENTS

• 1 tsp oil (or use water for oil free)
• 1 medium red onion, diced
• 3 garlic cloves, finely chopped
• 3 medium tomatoes, diced
• 1 Tbsp tomato paste
• 300g frozen whole okra
• 1 tsp sweet paprika
• 1 tsp cumin
• 1/4 tsp hot paprika
• 3/4 cup dry red lentils, rinsed
• 2 cups liquid vegetable stock
• 2 bay leaves

METHOD

1. Heat oil or water in a large pan over medium-high heat. Add the onion and cook for a couple of minutes until soft. Then add the garlic, cook for 1 minute. Keep stirring.
2. Add the tomatoes, cook for about 4 to 5 minutes then add the tomato paste.
3. Stir in the okra then add the spices. Mix together well.
4. Add the red lentils, liquid stock, and bay leaves. Stir to combine then place a lid on the pan, lower the heat and simmer for about 15 minutes. Optional: add salt and pepper to taste.
5. Serve with brown rice or mashed potatoes. Garnish with your favourite fresh herb.