How to Make Soy-Free Protein Filling!

Emira's food journal:


  • 2 pack of shiitake mushrooms
  • 1 can of jackfruit
  • 1 minced onion
  • 5 garlic cloves
  • 2 tbsp of fresh cut parsley
  • Tamari sauce, agave nectar, chili spice, sea salt.


  1. Rinse mushrooms and saute in standard pan with olive oil. Saute until firm and sticky to the pan.
  2. In the meantime, rinse the jackfruit, shred apart and marinate in agave nectar + tamari sauce. Drizzle over it just enough to cover half of the consistency.
  3. When mushrooms are firm and brown, add the onion first and lastly the minced garlic with parsley. Stir around on medium heat. Season with chili and a little tamari.
  4. Add the mushrooms to the jackfruit and lightly toss around.

Serve with rice, tortillas, mash potatoes or whatever floats your boat! I made little lettuce cups

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