Green Smoothie & Tahini Toast

Adding a handful of spinach or other leafy greens to your morning smoothie is a simple way to help you get your recommended daily intake of the essential vitamins, minerals and phytonutrients that these greens are rich in.

Serves 1 | Prep time: 5 mins | Cooking time: 2 mins


  • 1 cup fortified soy milk
  • 1 banana
  • 1 cup spinach (or other leafy greens)
  • 2 tsp chia seeds
  • A couple of dates to sweeten
  • 1 slice wholemeal bread (use gluten free bread for GF option)
  • 1 Tbsp unhulled tahini
  • 1 tomato, sliced


  1. Place greens and other ingredients (peeled banana, chia seeds, soy milk and dates) into a blender and blend until smooth.
  2. Toast the bread and slice the tomato.
  3. When the bread is toasted, spread the tahini over the top and layer with sliced tomato.

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BreakfastDrinksKidsGluten FreeSugar Free

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