Creamy Almond Tomato & Carrot Soup

This comforting soup is the ideal simple dinner for a chilly night. Recipe by 365CleanEats.


  • 150g Brown Onion, sliced⁣
  • 400g Tomato, chopped ⁣
  • 100g Carrot, sliced ⁣
  • 1 clove Garlic, sliced⁣
  • 1/2 cup (80g) Raw Almonds (Soak in hot water for 15-20 minutes. Remove the skin and rinse.)⁣
  • 2 cups (480ml) Vegetable stock⁣
  • 1 Bay leaf ⁣
  • Pink salt, Black pepper, and Olive oil⁣
  • 1/4 cup chopped Italian Parsley (to serve)


⁣1. In a medium pot, sauté onion and garlic with 2 Tbsp olive oil for a few minutes. Add pinch of pink salt and continue to sauté until they become tender. ⁣

2. Add carrots. Stirring constantly for a few minutes.⁣

3. Add almonds, tomatoes, vegetable stock, 1 tsp pink salt, and bay leaf. Bring it to a boil. Reduce heat and cover with a lid. Simmer for 30 minutes over a small flame. ⁣

4. Remove the bay leaf and transfer everything into a high-speed blender. Blend well until smooth. Add salt & pepper to taste.⁣

5. Serve with chopped Italian parsley and curried quinoa & nuts.⁣

⁣Curried Quinoa & Nuts recipe:⁣

In a small bowl, mix 1/2 cup cooked quinoa, 1/4 cup chopped nuts, (I used almonds & cashews), 2 tsp good quality extra virgin oil, and 1/2 tsp curry powder. Salt to taste.⁣

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LunchDinnerGluten Free

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