Chick’n & Rice Bowl with Agave-Mustard Dressing
This vegan chick'n & rice bowl drizzled in an agave-mustard dressing is the second recipe by ETHiX Racing Team as part of their #RacedayRecipes series. A perfect power boost for sim-racing drivers to maintain high-level focus over long sessions. Steven Carlile, ETHiX Racing founder and owner says, this recipe is "all about steady energy: slow‑burning carbs, high‑quality plant protein, and roasted veggies that keep you feeling grounded through every stint."
Serves 1 | Prep time: 15 mins + soaking time | Cooking time: 25 mins
INGREDIENTS
- 1 cup cooked rice
- 1 cup soy curls
- ½ large sweet potato, cubed
- 1 cup Brussels sprouts, halved
- 1 cup baby spinach
- Oil, salt, pepper, optional seasonings (vegan poultry seasoning blend, smoked paprika)
Agave-Mustard Dressing
- 1 Tbsp Dijon mustard
- 1 Tbsp agave syrup
- 1 tsp tahini (optional)
METHOD
- Soak soy curls for 20-30 min in water, squeeze dry, season, and sauté until browned.
- Roast sweet potato + Brussels sprouts at 218°C/425°F until caramelized, about 20 minutes.
- Whisk dressing ingredients until smooth.
- Build your bowl: spinach → rice → roasted veg → soy curls → dressing. 🏁 🌱
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