Black Bean Burrito

Time for a fiesta of flavour, wrapped in a warm tortilla.

Serves 1 | Prep time: 5 mins | Cooking time: 10 mins


  • 1 tsp olive oil (optional)
  • 1/4 brown onion, diced
  • 1 tsp fresh garlic, crushed
  • 1/2 tsp chilli powder
  • 1/2 tsp ground cumin
  • 1 cup cooked black beans, rinsed and drained
  • 1/2 tsp Massel salt reduced stock powder dissolved in 1/2 cup water
  • Squeeze of lime juice
  • 1 wholemeal burrito tortilla
  • 1/2 cup lettuce, thinly sliced
  • 1/2 cup tomato, sliced
  • 1/2 corn on the cob with kernel cut off
  • A dash of hot chilli sauce
  • avocado, sliced (optional)


  1. Prepare the beans as follows or use leftover black beans from last night’s dinner.
  2. Heat oil in a non-stick pan and sauté onion for 2-3 minutes or until golden.
  3. Add garlic and spices, coating the onions.
  4. Add black beans and stock, and stir to combine.
  5. Let simmer for 5-6 minutes or until stock is reduced, adding a squeeze of lime juice at the end.
  6. Warm up your tortilla in a non-stick pan (no oil) for 30 seconds each side. Then on a plate add to your tortilla the black bean mix, lettuce, tomato, corn, chilli sauce and optional avocado, roll up and enjoy.

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  • Milly
    24 October 2019