Black Bean Burrito

Serves 1 | Prep time: 5 mins | Cooking time: 10 mins

INGREDIENTS

• 1 tsp olive oil (optional)
• 1/4 brown onion, diced
• 1 tsp fresh garlic, crushed
• 1/2 tsp chilli powder
• 1/2 tsp ground cumin
• 1 cup cooked black beans, rinsed and drained
• 1/2 tsp Massel salt reduced stock powder dissolved in 1/2 cup water
• Squeeze of lime juice
• 1 wholemeal burrito tortilla
• 1/2 cup lettuce, thinly sliced
• 1/2 cup tomato, sliced
• 1/2 corn on the cob with kernel cut off
• A dash of hot chilli sauce
• avocado, sliced (optional)

METHOD

1. Prepare the beans as follows or use leftover black beans from last night’s dinner.
2. Heat oil in a non-stick pan and sauté onion for 2-3 minutes or until golden.
3. Add garlic and spices, coating the onions.
4. Add black beans and stock, and stir to combine.
5. Let simmer for 5-6 minutes or until stock is reduced, adding a squeeze of lime juice at the end.
6. Warm up your tortilla in a non-stick pan (no oil) for 30 seconds each side. Then on a plate add to your tortilla the black bean mix, lettuce, tomato, corn, chilli sauce and optional avocado, roll up and enjoy.