Berry Vanilla Protein Smoothie

Here is a recipe for an easy smoothie made with just four simple ingredients. It's perfect as a post-workout recovery snack! Juliette's food journal:


  • 1 & 1/4 cup of rice milk (or other milk of choice)
  • 2 heaped tbsp vegan protein powder (I used PSA Vanilla + Cinnamon Bio Pro Vegan Protein) (can use gf vegan protein)
  • 1 frozen banana
  • 1 cup frozen mixed berries
  • a handful of frozen kale/spinach (optional)


1. Simply place all ingredients into a blender and blend until smooth.

2. Pour into a jar and enjoy!

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BreakfastDrinksSnacksGluten FreeSugar FreeLow FatLow Carb

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