Tammy Fry Kelly: Elite Vegan Athlete and Karate Champion
Elite vegan athlete Tammy Fry proves plant-based power in sports. Discover her journey, insights and achievements.
South African born, Tammy Fry Kelly is a powerhouse in the world of sports and plant-based advocacy. As an elite vegan athlete, specialising in martial arts, she has proven that a plant-based diet fuels peak athletic performance and endurance.
The karate 5th Dan black belt has competed nationally in Australia and South Africa, and internationally for over twenty years and was part of the South African Senior National Karate team for ten years. She has won medals at the Junior World Championships and the All African Championships.
Tammy competed at prestigious tournaments like the World Games before stepping away to focus on her young family. In 2016, she returned to competition, placing 1st in Queensland, Australia, and in 2017, securing 1st place in the Australian Open Women’s Veteran Category, both in kata.
A Lifetime of Plant-Based Living and Athletic Excellence
Growing up in South Africa, Tammy was immersed in the world of martial arts from an early age. Her father, Wally Fry, co-founder of Fry’s Family Food Co., instilled in her both a love for sport and a deep commitment to plant-based living. Vegetarian since birth, Tammy has never eaten meat and transitioned to a fully vegan lifestyle in 2013 when the Fry family moved to Australia.
Competing at the highest levels, she has demonstrated that a well-planned plant-based diet provides all the nutrients necessary for strength, stamina, and recovery.
Beyond her achievements in martial arts, Tammy is a passionate advocate for vegan sports nutrition. She has competed internationally, inspiring athletes worldwide to explore plant-based performance benefits. Her expertise extends to coaching and mentoring, where she helps others optimize their nutrition and training to excel in their respective sports.
In addition to her athletic career, Tammy is a key figure in the global plant-based movement. As the Global Brand Lead for Fry’s Family Food Co., she has played a vital role in promoting vegan eating and sustainability. She is also the founder of the Seed Workshops, where she educates individuals on the benefits of plant-based nutrition, fitness, and mindful living.
credit: @tammyfry_ on instagram
The Power of Plant-Based Living in Elite Sports
Tammy’s journey is a testament to the power of plant-based living in high-performance sports. Her success as a champion athlete and plant-based advocate continues to inspire a new generation of elite vegan athletes. Whether on the competition floor or in the plant-based movement, Tammy Fry Kelly is proving that athletic excellence and ethical choices go hand in hand.
Learn More:
- Explore Elite Vegan Athletes on Vegan Easy
- Discover Plant-Based Nutrition for Athletes
- Follow Tammy Fry Kelly’s journey on Instagram