You can get to know Morgan and learn all about how she became a plant-based Olympian in the full story by Nourish: plant-based living.
I love long runs on a Sunday because I can do it with any of my friends, even if they aren’t track athletes. The pace is steady, which means anyone can join. I also love doing a Redline class at F45 with one of my good mates – every session is a competition!
I’m mindful to fuel my body with enough protein and veggies while really limiting the processed foods. I love eating out, but when I’m in season, I only allow myself one to two nights out a week. Off-season is a different story!
I drink four to five litres of water a day and I’m a massive green tea and peppermint tea lover. I’m not really into flavoured drinks and I don’t drink soft drink – ever.
Thank you to Nourish magazine for providing this excerpt as first published in Nourish Issue 66.
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