30 day vegan easy challenge menu
BreakfastPorridge or cereal with soy, rice or nut milk and fresh fruit | Scrambled tofu with grilled tomatoes and mushroom on toasted English muffin | Toast with marmite/avocado/jam or baked beans | Fresh fruit salad and soy yoghurt | Fruit smoothie | Muffins | Vegan pancakes with maple syrup LunchMinestrone soup with crusty bread | Vegetable Frittata | Tempeh or bean burger | Hearty salads using lentils or beans, potatoes, rice or pasta | Sandwich or wrap – using a variety of salads, vegan mayonnaise, mustard, houmous, roasted vegetables, falafel, crispy tofu, mock meat slices or vegetarian schnitzels | Vegan sushi | Baked potato topped with mixed bean and veggie salad | Frittata DinnerVeg sausages with garlic mashed potatoes, green beans and gravy | BBQ tofu/veggie skewers with corn on the cob | Vegan lasagne or spaghetti bolognaise | Vegetable curry or dahl with roti | Mixed veggie stir-fry with tofu, tempeh or nuts served with rice or noodles | Mushroom risotto | Chilli non-carne with mixed green salad SnacksFruit | vegetable sticks and hummus or guacamole | muesli bars | licorice sticks | rice cakes | bbq shapes | nuts and seeds | corn chips and salsa | Click a day in the calendar to see that day's recipes!
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