Versatile Creamy Soybean Dip
This soybean dip recipe is easy to make and is quite versatile. It can be enjoyed as a traditional dip like hummus, dolloped on salads, and even used as a creamy pasta sauce. You can also use your favourite spices to change its flavour. Did you know that soy can help boost collagen synthesis? Another reason to include soy in your diet. ;)
Serves 14 | Prep time: 10 mins | Cooking time: 0 mins
INGREDIENTS
- 2 cups cooked soybeans*
- 1/4 cup unhulled tahini
- 2 Tbsp nutritional yeast flakes
- 3/4 cup water
- 3-4 Tbsp fresh lemon juice
- 2 Tbsp tamari sauce
- 3/4 tsp cumin powder
- 1/4 tsp turmeric powder
- Optional: pinch or more of cayenne pepper
METHOD
- Add all ingredients into a blender and blend until a smooth and creamy texture is achieved.
- Enjoy as a dip, on salads or as a creamy sauce for pastas.
Note (1): *For the soybeans, cook a batch of soybeans in a pressure cooker and use the required amount for the recipe. Refrigerate or freeze the rest to use in other recipes.
Note (2): 2 cups of dry soybeans yields approx. 6 cups of cooked soybeans.
Macros per 50g serve – Carb: 2.8g Fat: 5.2g Prot: 6.3g Calories: 82.7
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