Vanilla Blueberry Overnight Oats

Overnight oats are a great way to simplify your morning routine. This recipe takes just a few minutes to prepare the night before and your healthy vanilla blueberry oats breakfast is ready for you in the morning.

Serves 1 | Prep time: 5 mins + overnight | Cooking time: 0 mins


  • 80g/2.8oz (3/4 cup + 2 tsp) rolled oats
  • 250ml/8.5oz (1 cup) unsweetened soy milk (can be subbed for other plant milk)
  • 20g/0.7oz chia seeds (2 Tbsp)
  • 100g/3oz (3/4 cup) frozen blueberries
  • 2 chopped dates
  • 1/4 tsp pure vanilla extract
  • Optional: sprinkle of cinnamon powder


  1. Thoroughly combine all ingredients in a bowl.
  2. Keep in refrigerator overnight and enjoy the next morning with a sprinkle of cinnamon (optional).

Macros – Carb: 94g  Fat: 25g  Prot: 25g  Calories: 701

This recipe is part of the 7-day Endurance meal plan

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