Tofu Kale Rice Balls with Soy Protein Crisps
These Tofu Kale Rice Balls have a unique added crunch and extra protein, using Soy Protein Crisps. They can be served as an entree or add a salad for a more substantial main. Recipe by Erik.
Serves 6 balls | Prep time: 15 mins | Cooking time: 20 mins
INGREDIENTS
Tofu Rice Balls
- 250g/8.8oz crumbled Firm Tofu
- 1 cup cooked Brown Rice
- 1/2 cup Soy Protein Crisps + extra to roll in
- 2 cup chopped Tuscan Kale (flat leaf). Hint: to avoid bitterness you can strip the stems
- 1 tsp Dry Herb Mix
- 1 Tbsp Oregano
- 1 Tbsp Tamari sauce
- 1/4 cup Savoury Yeast Flakes
Sauce (per person)
- 1 1/2 Tbsp Vegan Mayo
- 1 tsp White Miso paste OR squeeze of Tomato Sauce
- 1 tsp Chilli Garlic sauce
METHOD
- Combine all Tofu Rice Ball ingredients in a mixing bowl.
- Grab one handful at a time, roll and compress into a ball.
- Roll each ball in a bowl of extra puffs (soy crisps) then roll in your hands to help them stick.
- Sit in airfryer and spray the balls with olive oil spray, turn over and repeat.
- Bake 10 minutes at 200C/392F, then turn over and bake a further 10 minutes.
To Serve
- Combine vegan mayo and miso or tomato sauce, stir thoroughly.
- Spoon mayo mix onto side of plate and add a teaspoon of chilli garlic sauce.
- Arrange balls on a plate and serve.
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LunchDinnerStartersGluten Free
